Mindful Tech: Navigating Buddhist Wisdom in the Digital Era

Discover how ancient Buddhist wisdom can guide us in navigating the challenges of the digital era in "Mindful Tech." This insightful book explores how mindfulness practices can help us cultivate a healthier relationship with technology, promoting balance and well-being in our increasingly connected world. Learn practical strategies for using technology mindfully and creating a more intentional and fulfilling digital experience. Join the journey to find peace and presence amidst the digital distractions of modern life.