Sattva Samam: The Balancing Act of Mind-Body Wellness in Indian Philosophy

Explore the intricate art of balancing mind and body wellness through the lens of Indian philosophy in this enlightening non-fiction book. Delve into ancient teachings that emphasize the interconnectedness of mental and physical well-being, offering practical insights and techniques for achieving harmony and equilibrium. Discover the rich tapestry of wisdom that has guided generations towards a more holistic approach to health and happiness. Embark on a transformative journey towards self-awareness and inner balance with the timeless principles of Sattva Samam.